About The Event
The City of Rancho Cucamonga’s Healthy RC initiative invites you to our free virtual Teen Summit called BUILD: Build your best self, your community, and your future, designed to empower high school teens to focus on self-growth and self-development in order to build confidence within themselves. This event will showcase how to build a positive mindset and find hope and resilience in any situation that comes your way. High school teens will have the opportunity to make their voices heard, build connections with their peers, and learn how to make a meaningful difference in their community. The day will include interactive breakout sessions, inspirational speakers, fun activities, and even a chance to win raffle prizes!
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Mindfulness Coach | Comedian | Mental Health Motivational Speaker | Performer
Pediatric Neurology Resident Dr. Ochuko P. Diamreyan, MD, is a Mentor, Speaker, and Musician who helps people realize their full-potential to take advantage of the world in front of them.
“Do or do not, there is not try.” – Yoda
“A heart full of hate is a waste and disgraceful” - Murs
Pediatric Neurology Resident Dr. Ochuko P. Diamreyan, MD, is a Mentor, Speaker, and Musician who helps people realize their full-potential to take advantage of the world in front of them.
“Do or do not, there is not try.” – Yoda
“A heart full of hate is a waste and disgraceful” - Murs
As an archaeologist, I dig up the past. As a historian, I learn from the past. As a nonbinary lesbian, I expose the past. As a person, I live to heal the past. Everyone's story is important. How are we going to tell ours?
As an archaeologist, I dig up the past. As a historian, I learn from the past. As a nonbinary lesbian, I expose the past. As a person, I live to heal the past. Everyone's story is important. How are we going to tell ours?
Becoming the best uncle my nephews believe I am and future physician leader, my purpose is to motivate others to be their best selves by sharing my passion for compassion.
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
Becoming the best uncle my nephews believe I am and future physician leader, my purpose is to motivate others to be their best selves by sharing my passion for compassion.
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
My art is loving. My passion is making safe spaces for people to be themselves, forgive themselves, and forgive others. My purpose is to be my highest self.
My art is loving. My passion is making safe spaces for people to be themselves, forgive themselves, and forgive others. My purpose is to be my highest self.
Purpose: My purpose is to build partnerships between community members and Chaffey College.
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Passion: My passion is to serve housing and food insecure students so that they may complete their educational goals.
Purpose: My purpose is to build partnerships between community members and Chaffey College.
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Passion: My passion is to serve housing and food insecure students so that they may complete their educational goals.
Purpose: Shining a light on ignorance and instigating change for lasting good.
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Passion: I am passionate about uplifting the brilliance in people so we can create a healthier, more equitable world. And, my mother’s eggplant parmesan.
Purpose: Shining a light on ignorance and instigating change for lasting good.
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Passion: I am passionate about uplifting the brilliance in people so we can create a healthier, more equitable world. And, my mother’s eggplant parmesan.
My passion is the development of people and uplifting others to be their best self.
My passion is the development of people and uplifting others to be their best self.
My name is Lisa Walker, I’m a Detective at the Rancho Cucamonga Sheriff’s Station. I specialize in Crimes Against Children. My passion is seeking justice for my victims and being their voice when they cannot speak for themselves. And I am loud!
My name is Lisa Walker, I’m a Detective at the Rancho Cucamonga Sheriff’s Station. I specialize in Crimes Against Children. My passion is seeking justice for my victims and being their voice when they cannot speak for themselves. And I am loud!
Purpose: My purpose is to always strive to provide the best version of myself daily in all aspects of life.
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Passion: My passion is to improve the lives of others.
Purpose: My purpose is to always strive to provide the best version of myself daily in all aspects of life.
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Passion: My passion is to improve the lives of others.
Purpose: My life’s purpose is to equip the next generation to be leaders and to help them understand their passion and purpose.
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Passion: I’m passionate about my family, faith, helping people, and the next generation!
Purpose: My life’s purpose is to equip the next generation to be leaders and to help them understand their passion and purpose.
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Passion: I’m passionate about my family, faith, helping people, and the next generation!
Purpose: My purpose is to help and guide transitional aged youth aged 16-25 years old in becoming independent individuals.
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Passion: My passion is to provide resources such as counseling, food banks, case management, and clothes to the community in San Bernardino County and young adults that are wanting a bright future for themselves and their families.
Purpose: My purpose is to help and guide transitional aged youth aged 16-25 years old in becoming independent individuals.
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Passion: My passion is to provide resources such as counseling, food banks, case management, and clothes to the community in San Bernardino County and young adults that are wanting a bright future for themselves and their families.
Purpose: To care and serve the most vulnerable
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Passion: Changing the world for the better and seeing the light come on in others
Purpose: To care and serve the most vulnerable
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Passion: Changing the world for the better and seeing the light come on in others
Program
The day will include interactive breakout sessions, inspirational speakers, fun activities, and even a chance to win raffle prizes!
- Welcome and Introductions
- Teambuilding Exercise
- Motivational Keynote by Brenda Sarai Zuniga
- Social Media Mental Wellness Workshop
- Brunch
- Wellness Breakout Sessions
- "Representation Matters" Panel
- "Our Story Matters" Community Leadership Breakout Session
- “If You Only Knew..” Stories of Resilience
- Closing Plenary and Call-to-Action
- General Zoom Room
Welcome to Healthy RC’s Teen Summit!
Registration | Log-In Into Zoom (details emailed to registrants)
Display School Themed Zoom Virtual Backgrounds
Group Photos
Break teens into small groups for icebreaker
Welcome Remarks from the Mayor of Rancho Cucamonga
Rep. where your from!
School “shout outs!”
- General Zoom Room
- Team Breakout Room
A convention, in the sense of a meeting, is a gathering of individuals who meet at an arranged place and time in order to discuss or engage in some common interest. The most common conventions are based upon industry, profession, and fandom. Trade conventions typically focus on a particular industry or industry segment, and feature keynote speakers, vendor displays, and other information and activities of interest to the event organizers and attendees.
A convention, in the sense of a meeting, is a gathering of individuals who meet at an arranged place and time in order to discuss or engage in some common interest. The most common conventions are based upon industry, profession, and fandom. Trade conventions typically focus on a particular industry or industry segment, and feature keynote speakers, vendor displays, and other information and activities of interest to the event organizers and attendees.
- General Zoom Room
Motivational Keynote by Brenda Sarai Zuniga
- General Zoom Room
- Team Breakout Room
Raffle
Social Media Wellness Workshop
Social Media Wellness Workshop
- General Zoom Room
- General Zoom Room
- Art Breakout Session
- Fitness Breakout Session
- Dance Breakout Session
- Yoga Breakout Session
- Mindfulness Session
We will be having a wellness break-out session where you can select which wellness activity you are interested in participating in. This General Zoom room is where students will be placed in the activity that they selected in their RSVP.
The goal of this session is to let yourselves fully relax, let loose with experimenting, and practice just being. We will do this by disconnecting from our mind and plugging into our body’s wisdom and innate creativity. Our creative genius will shine and you’ll be amazed at the beautiful abstract art you will create!
Above all, my hope is that these tools and moments bring lightness to your spirit and adds to your own creative practice or self love practice.
Ana Cervantes
The materials required for this session are:
pencils, pens, markers, crayons, paint, colored pencils, highlighters, white out… if it makes a mark, you can use it!
A surface to make your marks on: notebook, notepad, sketchbook, computer paper, canvas, construction paper, back of a cereal box, old card, anything will work!
A relaxing space, water to stay hydrated and a comfy fit that expresses your spirit!
No technical art skills necessary, simply, but most importantly, trust in yourself.
Ana Cervantes is a multimedia artist and educator from San Bernardino, California. Ana holds a M.A. in Art Education from Azusa Pacific University and a B.S. in Kinesiology from California State University, Long Beach. Her current focus is studying the impacts of art education for mental health and well-being, and advocating for equitable arts access in TK-12 curriculum. She has worked with school districts and non-profits in the community since 2015.
Cervantes’ art practice for healing leads her journey. She firmly believes in the creator in each of us and the important signature message that will emerge within our lifetime. Her passion is holding safe spaces for people of all ages to tap into their creative-selves and their innate source for healing. Her art offerings are crafted with deep healing intentions, but above all, she hopes her art will bring joy and spark the creator in the viewer. She is informed by her dedicated studies in art education, kinesiology and psychology.
I will demonstrate each exercise and its variations before starting the rounds. There will be 2-3 variations of each exercise body weight and 2-3 rounds of supersets.
- Squats
- Pushups
- Lunges
- Plank Switches
- Leg Raises/V-Ups
- Russian Twists
- Ice Skaters/Side Lunges
- Burpees/Down-Ups
Kevin is a NASM Certified Personal Trainer, XPT Certified Coach, Fitness Behavioral Change Certified, U.S. Marine, and a Strength & Performance Coach.
Unleash your inner dancer, you’ll dance to an easy to follow knockout routine and to a different beat from all over the world. This session will also take you to travel around the world; Cumbia from Colombia, Salsa from Puerto Rico, K-Pop from Korea, Bollywood from India and so much more. And oh….. NO passport needed.
Bring your positive attitudes and a smile, let the music move you.”
Lydia Sumarli
Meditation doesn’t have to be hard, in fact, it’s simple and free! In this session we’ll go over how to incorporate simple breathing and meditation techniques into your day to help you reduce anxiety and stress.
Do these techniques any time to feel lighter and more calm throughout your day.”
Camille Requiestas
Camille Requiestas is a meditation & yoga instructor, life coach and television anchor. She believes you can create a life that you love by using simple, daily habits that will positively change your overall well-being. Camille uses logic, science and spirituality in her teachings to help you move through life’s biggest challenges.
Instagram: @camillerequiestas
- General Zoom Room
- General Zoom Room
- Team Breakout Room
- General Zoom Room
- General Zoom Room
Closing Plenary Session
- Survey
- Closing Remarks
- Call-to-Action
This closing plenary will be a celebration of how far we have come, and a reflection on all the work there still is to do ahead of us.
Register Now!
Engage in an impactful event for teens, community, and growth!
